Treatments are oil free and focused on the back, neck, shoulders, head and arms. Our practitioners apply manual techniques complimented with the intention of positively affecting the wellbeing of the client. Treatments are bespoke and tailored to our clients’ needs, ranging from 10 - 30 minutes in duration.

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries. Sports massage helps release muscle tightness.

Reiki is a form of alternative therapy that originated in Japan. It involves the practitioner placing their hands lightly on or just above the recipient's body, with the intention of channeling healing energy. The word "Reiki" combines two Japanese words: "rei," meaning universal, and "ki," meaning life energy. It's believed to promote relaxation, reduce stress, and facilitate healing on physical, emotional, and spiritual levels

Reflexology involves applying pressure to specific points on the feet. These points are believed to correspond with different organs and systems in the body. By stimulating these points, reflexology aims to promote relaxation, improve circulation, and encourage the body's natural healing processes. It's often used to alleviate stress, reduce pain, and enhance overall well-being.

The Indian Head Massage is a relaxing holistic treatment that focuses on massaging acupressure points on the head, neck, and shoulders, with the aim of rebalancing your body's energies.

Acupuncture is part of the ancient practice of Traditional Chinese medicine. Practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced "chee") through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.